We all have the choice each day to grow, and learn from others~ Our relationships reflect our inner most feelings, emotions, fears, needs and all hidden aspects of our true self, this can be both pleasing and painful. When we meet someone that we have much judgement about, who irritates us, triggers us, the more we need to learn from them. I see it as the more they cause a reaction in us, the deeper the need is to look for what we are being told, screaming out for us, "Hey

What is Mindfulness…... Mindfulness or presence is a practice of living and appreciating in this very moment, noticing all that is around you, the cool breeze, the bird singing, a childs' distant laughter. It is filled with gratefulness, and love for the space your in. To begin your practice of mindfulness and presence, stop throughout your day and close your eyes, listen for the sounds around you, thank them, witness your surroundings, thank them. What do you feel, what do

When first exploring the world of meditation, be compassionate and kind with your practice. Core of this practice is in remaining in a place of non-judgement. Let whatever experience comes be right. Meditation is deifferent for all of us, no matter what the experience. Meditation is a fabulous way to create calmness, clear vision and focus. Begin with breathing, enjoying and NO judgement!. Let the breathe come as it may, thoughts come and go as it may, physical sensation

Essence Oils have been around forever.... Aromatherapy a wonderful fun way to lift your spirits enhance your well being, heal and provide overall balance. Feeling a little down? Bergamont, Jasmine, Lavender. A tad fatigued? Basil, Ginger or lemon perhaps. Irritable? A little drop of Neroli please, (my favorite) does wonders! So; as you see, there are so many applications. Of course always use them as suggested, and be aware of those that can be volatile. A fun way to pl