Perfect Health, happiness and Well-being is achieved through presence, awareness and mindfulness. Through awareness of who you are, what you need and practicing behaviors that empower vs disempower, you find healing and balance. In taking steps to connect and trust your intuitive messages, you can and will achieve Mind/body/spiritual balance. I am a Certified Teacher for Ayurveda Perfect Health and Life Balance, Primordial Sound Meditation and Yoga through the Deepak Chopra Programs. These programs changed my life and they will yours too!
12 years ago I found myself, in a toxic relationship, a career that; although, I was earning a generous income, was costing me my well being. I made the decision to leave my relationship, sell everything including my company, home and much of my possessions and move to Solana Beach for a fresh start. This was a place unknown and scary yet exciting! This single decision proved to be the best decision I ever made. Following my intuition and doing what I felt right, even though I had no idea where it would lead me I trusted the intuitive guidance. This would be the first of many choices and experiences I would make based on trusting my inner wisdom.
It has not always been pretty or easy, but; I can say, it has been filled with incredible growth, and discovery. I have come to know what it is I love in life, where I am my happiest. Through living and teaching Perfect health, meditation, yoga, has come an unimaginable freedom and joy, for the first time in my life. A peacefulness and confidence with why I am here, what my purpose is and a feeling of wholeness. When we expand our awareness, we tap into a deep well of creativity, love and strength with who we are and our purpose in life. With this awareness, we can live our life "in purpose," with attention and intention. We can show up with authenticity and in resonance with our greater inner spirit and gifts. Through this expansion and deeper understanding, we realize that we hold all the power inside of us. By connecting to our inner guidance, great things begin to happen --almost miraculously. By flashes of insight, visions, clarity and confidence, new ideas open us to unlimited opportunities, we become a human 'be'ing, rather than a human 'do'ing.
I hope to join you in your unique life journey and share with you the beautiful practices, tools and wisdom I have learned since my first step into this path 15 years ago!
Wishing you all Perfect Health!
Health & Wellness Coach